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Here is what is on the Programme: 

Abs and Glutes : Muscle work and body toning

TRX :  Developing body strength

Bar work : Model and tone the body

Cardio training : Improve your metabolism, develop heart and lungs

Muscle strengthening : Shape up your body

Stretching : Stretch and flex muscles to reinforce body shape


Class times

Tuesday or Thursday (or both)  from 8 :45 to 9 :45


Fees

Individual lesson : 10 €